Nutrient Comparison: Pummelo VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Red Kidney Beans:
- 14 ounces of Pummelo have 13.6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 17.9 times more Vitamin B1, 8 times more Vitamin B2, 9.6 times more Vitamin B3 and 11 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Red Kidney Beans:
- 14 ounces of Pummelo have 7.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 14.6 times more Copper, 60.8 times more Iron, 23 times more Magnesium, 65.4 times more Manganese, 23.9 times more Phosphorus, 6.3 times more Potassium and 34.9 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 8.9 times more Energy, 6.4 times more Carbohydrate, 15.2 times more Fiber and 29.6 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein