Nutrient Comparison: Pummelo VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Red Kidney Beans:
- 1 kilogram of Pummelo has 13.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 17.9 times more Vitamin B1, 8 times more Vitamin B2, 9.6 times more Vitamin B3 and 11 times more Vitamin B6 than Raw Pummelo.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Red Kidney Beans:
- 1 kilogram of Pummelo has 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 20.8 times more Calcium, 14.6 times more Copper, 60.8 times more Iron, 23 times more Magnesium, 65.4 times more Manganese, 23.9 times more Phosphorus, 6.3 times more Potassium and 34.9 times more Zinc than Raw Pummelo.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 8.9 times more Energy, 6.4 times more Carbohydrate, 15.2 times more Fiber and 29.6 times more Protein than Raw Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Energy and Protein