Nutrient Comparison: Canned Pumpkin with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Pumpkin with Salt have more Vitamin A, 3.1 times more Vitamin B5, 5.3 times more Vitamin C, 53 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 3.6 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Canned Pumpkin with Salt.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.