Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Pumpkin with Salt
882g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.4 times more energy per unit of mass than Canned Pumpkin with Salt, which is average in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Canned Red Kidney Beans with Liquids?
Canned Pumpkin With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Pumpkin with Salt have more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, 12.5 times more Vitamin C, 126.3 times more Vitamin E and 9.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 than Canned Pumpkin with Salt.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Pumpkin with Salt have 2.1 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.9 times more Potassium, 2.2 times more Sodium and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin with Salt have 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3 and 2 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.