Nutrient Comparison: Canned Pumpkin VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Dried Acorns:
- 14 ounces of Canned Pumpkin have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Pumpkin no Salt.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Dried Acorns:
- 14 ounces of Canned Pumpkin have 1.3 times more Iron and 17.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Calcium, 7.6 times more Copper, 3.6 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 3.9 times more Zinc than Canned Pumpkin no Salt.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 15 times more Energy, 112.2 times more Fat, 28 times more Saturated Fat, 864.6 times more Omega 6, 6.6 times more Carbohydrate and 7.4 times more Protein than Canned Pumpkin no Salt.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein