Nutrient Comparison: Boiled Pumpkin with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Almond paste:
- 14 ounces of Boiled Pumpkin with Salt have more Vitamin A, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 47 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 16.9 times more Vitamin E than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin with Salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Almond paste:
- 14 ounces of Boiled Pumpkin with Salt have 26.3 times more Sodium and 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 5 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 9.6 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 6.4 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 25.4 times more Energy, 396.3 times more Fat, 71.1 times more Saturated Fat, 99.5 times more Omega 3, 2788 times more Omega 6, 11.1 times more Carbohydrate, 17.4 times more Sugars, 4.4 times more Fiber and 12.5 times more Protein than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein