Nutrient Comparison: Boiled Pumpkin with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin with Salt vs Almond paste:
- 1 pound of Boiled Pumpkin with Salt has more Vitamin A, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 47 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 16.9 times more Vitamin E than Boiled and Drained Pumpkin with Salt.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin with Salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin with Salt vs Almond paste:
- 1 pound of Boiled Pumpkin with Salt has 26.3 times more Sodium and 6.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 11.5 times more Calcium, 5 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 9.6 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 6.4 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 1 pound of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 25.4 times more Energy, 396.3 times more Fat, 71.1 times more Saturated Fat, 99.5 times more Omega 3, 2788 times more Omega 6, 11.1 times more Carbohydrate, 17.4 times more Sugars, 4.4 times more Fiber and 12.5 times more Protein than Boiled and Drained Pumpkin with Salt.
- 1 pound of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein