Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 8.9 times more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.3 times more Vitamin B6, 4.8 times more Vitamin E and 1080 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B5 and 30.1 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 4.3 times more Calcium, 6 times more Copper, 32 times more Iron, 3.8 times more Magnesium, 16.9 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium and 61 times more Sodium than Canned Orange Juice.
- Both Boiled Pumpkin Leaves with Salt and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 9 times more Fiber and 4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate and 12.7 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.