Nutrient Comparison: Boiled Pumpkin Leaves VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Dried Acorns:
- 14 ounces of Boiled Pumpkin Leaves have more Vitamin A than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 22.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Dried Acorns:
- 14 ounces of Boiled Pumpkin Leaves have 3.1 times more Iron and 18.3 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 6.2 times more Copper, 2.2 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 24.2 times more Energy, 142.8 times more Fat, 35.8 times more Saturated Fat, 1210.4 times more Omega 6, 15.8 times more Carbohydrate and 3 times more Protein than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6