Nutrient Comparison: Boiled Purslane VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Dried Acorns:
- 14 ounces of Boiled Purslane have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 26.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Dried Acorns:
- 14 ounces of Boiled Purslane have 1.4 times more Calcium, more Sodium and 18.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.2 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Dried Acorns contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 28.3 times more Energy, 165.3 times more Fat, 15.1 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy