Nutrient Comparison: Boiled Purslane VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Sunflower Seed Butter:
- 14 ounces of Boiled Purslane have 3.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B3, 32.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Sunflower Seed Butter:
- 14 ounces of Boiled Purslane have 1.2 times more Calcium, 14.7 times more Sodium and 150.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 18 times more Phosphorus, 116 times more Selenium and 28.8 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 34.3 times more Energy, 290.5 times more Fat, 6.6 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy