Nutrient Comparison: Oriental Radishes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Sunflower Seed Flour:
- 14 ounces of Oriental Radishes have 16.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 47.8 times more Vitamin B5, 16.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Sunflower Seed Flour:
- 14 ounces of Oriental Radishes have 3.4 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 14.9 times more Copper, 16.6 times more Iron, 21.6 times more Magnesium, 52 times more Manganese, 30 times more Phosphorus, 83.1 times more Selenium and 33 times more Zinc than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Energy, 54.3 times more Omega 6, 8.7 times more Carbohydrate, 3.3 times more Fiber and 80.1 times more Protein than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oriental Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.