Comparing Nutrients in 500 calories Oriental RadishesVS Sunflower Seed Flour
Weight per 500 calories
Oriental Radishes
2778g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Raw Oriental Radishes, which is high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Sunflower Seed Flour?
Oriental Radishes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Sunflower Seed Flour:
500 calories of Oriental Radishes have 1.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 306.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Vitamin B1, 2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Oriental Radishes.
Both Oriental Radishes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Oriental Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Sunflower Seed Flour:
500 calories of Oriental Radishes have 4.3 times more Calcium, 1.2 times more Copper, 61.4 times more Potassium, 126.8 times more Sodium and 229.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Selenium and 1.8 times more Zinc than Raw Oriental Radishes.
Both Oriental Radishes and Sunflower Seed Flour contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 262.6 times more Omega 3, 2.1 times more Carbohydrate and 5.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.