Nutrient Comparison: Oriental Radishes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oriental Radishes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Sunflower Seed Flour:
- 1 kilogram of Oriental Radishes has 16.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 47.8 times more Vitamin B5, 16.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oriental Radishes vs Sunflower Seed Flour:
- 1 kilogram of Oriental Radishes has 3.4 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.2 times more Calcium, 14.9 times more Copper, 16.6 times more Iron, 21.6 times more Magnesium, 52 times more Manganese, 30 times more Phosphorus, 83.1 times more Selenium and 33 times more Zinc than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 18.1 times more Energy, 54.3 times more Omega 6, 8.7 times more Carbohydrate, 3.3 times more Fiber and 80.1 times more Protein than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oriental Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.