Sunflower Seed Flour has 19.2 times more energy per 100g than Boiled Oriental Radishes. It has high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Oriental Radishes?
Sunflower Seed Flour VS Boiled Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Oriental Radishes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Oriental Radishes:
500 calories of Sunflower Seed Flour have more Vitamin B1, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 222.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Oriental Radishes:
500 calories of Sunflower Seed Flour have 2.3 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 2.9 times more Calcium, 81.6 times more Potassium, 83.1 times more Sodium and 244 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Oriental Radishes contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.7 times more Protein than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 661.6 times more Omega 3, 1.8 times more Carbohydrate and 5.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Oriental Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.