Nutrient Comparison: Sunflower Seed Flour VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Oriental Radishes:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 11.6 times more Vitamin B2, 48.8 times more Vitamin B3, 57.9 times more Vitamin B5, 19.8 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 11.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Oriental Radishes:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 17 times more Copper, 44.1 times more Iron, 38.4 times more Magnesium, 59.8 times more Manganese, 28.7 times more Phosphorus, 83.1 times more Selenium and 38.1 times more Zinc than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 4.3 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 19.2 times more Energy, 22.3 times more Omega 6, 10.4 times more Carbohydrate, 3.3 times more Fiber and 71.7 times more Protein than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 34.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein