Nutrient Comparison: Sunflower Seed Flour VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dried Oriental Radishes:
- 5 ounces of Sunflower Seed Flour have 11.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dried Oriental Radishes:
- 5 ounces of Sunflower Seed Flour have 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 83.1 times more Selenium and 2.3 times more Zinc than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 5.5 times more Calcium, 52.1 times more Potassium and 92.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Oriental Radishes contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Energy, 7.4 times more Omega 6 and 6.1 times more Protein than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 103 times more Omega 3, 1.8 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6