Nutrient Comparison: Sunflower Seed Flour VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Oriental Radishes:
- 14 ounces of Sunflower Seed Flour have 11.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Oriental Radishes:
- 14 ounces of Sunflower Seed Flour have 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 83.1 times more Selenium and 2.3 times more Zinc than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 5.5 times more Calcium, 52.1 times more Potassium and 92.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Oriental Radishes contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Energy, 7.4 times more Omega 6 and 6.1 times more Protein than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 103 times more Omega 3, 1.8 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6