Sunflower Seed Flour has 1.2 times more energy per 100g than Dried Oriental Radishes. It has high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Oriental Radishes?
Sunflower Seed Flour VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Oriental Radishes:
100 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 3.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Oriental Radishes provide similar amounts of Vitamin B6 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Oriental Radishes:
100 calories of Sunflower Seed Flour have 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 69.1 times more Selenium and 1.9 times more Zinc than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 6.6 times more Calcium, 62.7 times more Potassium and 111.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Oriental Radishes contain similar levels of Copper and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.1 times more Protein than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 123.9 times more Omega 3, 2.1 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Oriental Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.