Nutrient Comparison: Sunflower Seed Flour VS Dried Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Dried Oriental Radishes:
- 1 kilogram of Sunflower Seed Flour has 11.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Dried Oriental Radishes:
- 1 kilogram of Sunflower Seed Flour has 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 83.1 times more Selenium and 2.3 times more Zinc than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 5.5 times more Calcium, 52.1 times more Potassium and 92.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Oriental Radishes contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Energy, 7.4 times more Omega 6 and 6.1 times more Protein than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 103 times more Omega 3, 1.8 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Dried Oriental Radishes provide inadequate amounts of Omega 6