Nutrient Comparison: Seeded Raisins VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Boiled Red Kidney Beans:
- 14 ounces of Seeded Raisins have 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Seeded Raisins.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Boiled Red Kidney Beans:
- 14 ounces of Seeded Raisins have 1.2 times more Copper and 2 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 5.9 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.5 times more Omega 3 and 3.4 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- Both Seeded Raisins as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.