Nutrient Comparison: Seeded Raisins VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Boiled Red Kidney Beans:
- 7 ounces of Seeded Raisins have 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Seeded Raisins.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Boiled Red Kidney Beans:
- 7 ounces of Seeded Raisins have 1.2 times more Copper and 2 times more Potassium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium and 5.9 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.5 times more Omega 3 and 3.4 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Boiled Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- Both Seeded Raisins as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.