Nutrient Comparison: Seeded Raisins VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Boiled Potato Skin:
- 14 ounces of Seeded Raisins have 3.5 times more Vitamin B1 and 5.1 times more Vitamin B2 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Boiled Potato Skin:
- 14 ounces of Seeded Raisins have 1.4 times more Phosphorus and 2 times more Potassium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 5 times more Manganese, 2.4 times more Zinc and 4.7 times more Water than Seeded Raisins.
- Both Seeded Raisins and Boiled Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 3.8 times more Energy, 3.7 times more Omega 3, 4.6 times more Carbohydrate and 2.1 times more Fiber than Boiled Potato Skin.
- Both Seeded Raisins and Boiled Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.