Nutrient Comparison: Seeded Raisins VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Toasted Sunflower Seeds:
- 14 ounces of Seeded Raisins have 3.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 156.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 79.3 times more Vitamin B9 than Seeded Raisins.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Toasted Sunflower Seeds:
- 14 ounces of Seeded Raisins have 1.7 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus and 29.4 times more Zinc than Seeded Raisins.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 105.2 times more Fat, 33.4 times more Saturated Fat, 2.1 times more Omega 3, 306.5 times more Omega 6, 1.7 times more Fiber and 6.8 times more Protein than Seeded Raisins.
- 14 ounces of Seeded Raisins provide inadequate amounts of Omega 6