Comparing Nutrients in 100 calories Seeded RaisinsVS Toasted Sunflower Seeds
Weight per 100 calories
Seeded Raisins
33.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Seeded Raisins, which is very high in comparison to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Toasted Sunflower Seeds?
Seeded Raisins VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Toasted Sunflower Seeds:
100 calories of Seeded Raisins have 1.3 times more Vitamin B2 and 8.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 75 times more Vitamin B5, 2 times more Vitamin B6 and 37.9 times more Vitamin B9 than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Seeded Raisins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Toasted Sunflower Seeds:
100 calories of Seeded Raisins have 3.5 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 7.4 times more Phosphorus and 14.1 times more Zinc than Seeded Raisins.
100 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Seeded Raisins as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 8 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 50.3 times more Fat, 16 times more Saturated Fat, 146.6 times more Omega 6 and 3.3 times more Protein than Seeded Raisins.
Both Seeded Raisins and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Seeded Raisins as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.