Nutrient Comparison: Seeded Raisins VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Sunflower Seed Butter:
- 14 ounces of Seeded Raisins have 2.1 times more Vitamin B1 and 2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 26 times more Vitamin B5, 2.9 times more Vitamin B6 and 79 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Sunflower Seed Butter:
- 14 ounces of Seeded Raisins have 1.4 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 10.4 times more Magnesium, 7.8 times more Manganese, 8.9 times more Phosphorus, 174 times more Selenium and 27.2 times more Zinc than Seeded Raisins.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 102.2 times more Fat, 26.3 times more Saturated Fat, 1.4 times more Omega 3, 79.8 times more Omega 6 and 6.9 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Seeded Raisins provide inadequate amounts of Omega 6