Nutrient Comparison: Sunflower Seed Butter VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Rambutan:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B1, 7.4 times more Vitamin B2, 5 times more Vitamin B3, 65 times more Vitamin B5, 27.5 times more Vitamin B6 and 29.6 times more Vitamin B9 than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Rambutan:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 24.2 times more Copper, 11.8 times more Iron, 44.4 times more Magnesium, 6 times more Manganese, 74 times more Phosphorus, 13.7 times more Potassium and 61.1 times more Zinc than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 125.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.5 times more Energy, 262.9 times more Fat, 6.3 times more Fiber and 26.6 times more Protein than Canned Rambutan.
- Both Sunflower Seed Butter and Canned Rambutan offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein