Nutrient Comparison: Canned Rambutan VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Sunflower Seed Flour:
- 14 ounces of Canned Rambutan have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 12.1 times more Vitamin B2, 5.4 times more Vitamin B3, 366.7 times more Vitamin B5, 37.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Sunflower Seed Flour:
- 14 ounces of Canned Rambutan have 10.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 26 times more Copper, 18.9 times more Iron, 49.4 times more Magnesium, 5.8 times more Manganese, 76.6 times more Phosphorus and 61.9 times more Zinc than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Rambutan Canned in Syrup as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 1.7 times more Carbohydrate, 5.8 times more Fiber and 73.9 times more Protein than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein