Nutrient Comparison: Canned Rambutan VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Sunflower Seed Flour:
- 100 grams of Canned Rambutan have 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 12.1 times more Vitamin B2, 5.4 times more Vitamin B3, 366.7 times more Vitamin B5, 37.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Sunflower Seed Flour:
- 100 grams of Canned Rambutan have 10.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 26 times more Copper, 18.9 times more Iron, 49.4 times more Magnesium, 5.8 times more Manganese, 76.6 times more Phosphorus and 61.9 times more Zinc than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Rambutan Canned in Syrup as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 1.7 times more Carbohydrate, 5.8 times more Fiber and 73.9 times more Protein than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein