Comparing Nutrients in 300 calories Canned RambutanVS Sunflower Seed Flour
Weight per 300 calories
Canned Rambutan
366g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than Rambutan Canned in Syrup, which is high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Sunflower Seed Flour?
Canned Rambutan VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Sunflower Seed Flour:
300 calories of Canned Rambutan have 15 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 61.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 92.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 7 times more Vitamin B9 than Rambutan Canned in Syrup.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Rambutan Canned in Syrup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Sunflower Seed Flour:
300 calories of Canned Rambutan have 41.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 6.5 times more Copper, 4.8 times more Iron, 12.4 times more Magnesium, 1.4 times more Manganese, 19.3 times more Phosphorus and 15.6 times more Zinc than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Zinc
Both Rambutan Canned in Syrup as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 18.6 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein