Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Rambutan
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Rambutan
366g
Sunflower Seed Butter has 7.5 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Rambutan?
Sunflower Seed Butter VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Rambutan?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Rambutan:
300 calories of Sunflower Seed Butter have 8.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.5 times more Vitamin B3 and 13.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Rambutan provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Canned Rambutan have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Rambutan:
300 calories of Sunflower Seed Butter have 3.2 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 9.8 times more Phosphorus, 1.8 times more Potassium and 8.1 times more Zinc than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 2.6 times more Calcium and 947.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Rambutan contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 34.9 times more Fat and 3.5 times more Protein than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 6.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Rambutan offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein