Comparing Nutrients in 300 calories Sunflower Seed ButterVS Raspberries
Weight per 300 calories
Sunflower Seed Butter
48.6g
Raspberries
577g
Sunflower Seed Butter has 11.9 times more energy per 100g than Raspberries. It has very high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raspberries?
Sunflower Seed Butter VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raspberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Raspberries:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin E than Raspberries.
While 300 kcal of Raw Raspberries contain 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 115.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raspberries provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Raspberries:
300 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.9 times more Phosphorus and 44 times more Selenium than Raspberries.
While 300 kcal of Raw Raspberries contain 4.6 times more Calcium, 2 times more Iron, 3.8 times more Manganese, 3.1 times more Potassium and 1641.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raspberries contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.2 times more Fat, 20.8 times more Saturated Fat, 3.3 times more Omega 6 and 1.2 times more Protein than Raspberries.
While 300 kcal of Raw Raspberries contain 29.9 times more Omega 3, 6.1 times more Carbohydrate, 5 times more Sugars, more Fructose and 13.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3