Nutrient Comparison: Sunflower Seed Butter VS Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Raspberries:
- 100 grams of Sunflower Seed Butter have 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 11.3 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 11.3 times more Vitamin B9 and 26.3 times more Vitamin E than Raspberries.
- While 100 g of Raw Raspberries contain 9.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Raspberries:
- 100 grams of Sunflower Seed Butter have 2.6 times more Calcium, 17.7 times more Copper, 6 times more Iron, 14.1 times more Magnesium, 3.1 times more Manganese, 23 times more Phosphorus, 3.8 times more Potassium, 522 times more Selenium and 11.6 times more Zinc than Raspberries.
- While 100 g of Raw Raspberries contain 138.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 11.9 times more Energy, 84.9 times more Fat, 246.2 times more Saturated Fat, 39.1 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Sugars and 14.4 times more Protein than Raspberries.
- While 100 g of Raw Raspberries contain 2.5 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raspberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raspberries provide inadequate amounts of Energy and Omega 6