Nutrient Comparison: Seeded Raisins VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Seeded Raisins versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Sunflower Seed Butter:
- 1 kilogram of Seeded Raisins has 2.1 times more Vitamin B1 and 2 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.1 times more Vitamin B3, 26 times more Vitamin B5, 2.9 times more Vitamin B6 and 79 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seeded Raisins vs Sunflower Seed Butter:
- 1 kilogram of Seeded Raisins has 1.4 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 10.4 times more Magnesium, 7.8 times more Manganese, 8.9 times more Phosphorus, 174 times more Selenium and 27.2 times more Zinc than Seeded Raisins.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seeded Raisins has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Energy, 102.2 times more Fat, 26.3 times more Saturated Fat, 1.4 times more Omega 3, 79.8 times more Omega 6 and 6.9 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Seeded Raisins provide inadequate amounts of Omega 6