Nutrient Comparison: RALSTON Corn Flakes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Canned Tomatoes with Green Chilies:
- 14 ounces of RALSTON Corn Flakes have 49.1 times more Vitamin A, 131.9 times more Vitamin B1, 91.6 times more Vitamin B2, 32.9 times more Vitamin B3, 18.5 times more Vitamin B6, 79.3 times more Vitamin B9, more Vitamin B12, 10.5 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Canned Tomatoes with Green Chilies:
- 14 ounces of RALSTON Corn Flakes have 74.6 times more Iron, 2.4 times more Phosphorus, 5.5 times more Selenium and 1.4 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 28.5 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 25.6 times more Energy, 24.3 times more Carbohydrate and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.