Comparing Nutrients in 300 calories RALSTON Corn FlakesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
RALSTON Corn Flakes
78g
Canned Tomatoes with Green Chilies
2000g
RALSTON Corn Flakes have 25.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Canned Tomatoes with Green Chilies?
RALSTON Corn Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of RALSTON Corn Flakes vs Canned Tomatoes with Green Chilies:
300 calories of RALSTON Corn Flakes have 1.9 times more Vitamin A, 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 38.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Flakes.
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Corn Flakes vs Canned Tomatoes with Green Chilies:
300 calories of RALSTON Corn Flakes have 2.9 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 256 times more Calcium, 30.7 times more Copper, 40.2 times more Magnesium, 35.6 times more Manganese, 10.9 times more Phosphorus, 25.6 times more Potassium, 4.7 times more Selenium, 18 times more Sodium, 16.6 times more Zinc and 728.8 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.