Nutrient Comparison: Sweetened Red Frozen Raspberries VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Boiled Cauliflower:
- 14 ounces of Sweetened Red Frozen Raspberries have 10.3 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin C and 2.1 times more Vitamin K than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Boiled Cauliflower:
- 14 ounces of Sweetened Red Frozen Raspberries have 5.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 4.9 times more Manganese than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Phosphorus and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 4.5 times more Energy, 6.4 times more Carbohydrate, 10.5 times more Sugars and 1.9 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.6 times more Omega 3 and 2.6 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.