Nutrient Comparison: Frozen Raspberries VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Raspberries versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Raspberries have 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 6.5 times more Vitamin B1 and 1.8 times more Vitamin B6 than Red Frozen Raspberries.
- Both Frozen Raspberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Raspberries vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Raspberries have 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 28.8 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Raspberries have 3.6 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose, 2.3 times more Fiber and 1.5 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Red Frozen Raspberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.