Nutrient Comparison: Raspberries VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.4 times more Vitamin C, 2.9 times more Vitamin E and 32.8 times more Vitamin K than Raw Raspberries.
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Cooked Broccoli Raab:
- 14 ounces of Raspberries have 1.8 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.8 times more Iron, 2.8 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 1.3 times more Zinc than Raw Raspberries.
- Both Raspberries and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 3.8 times more Carbohydrate, 7.1 times more Sugars, 9.8 times more Fructose and 2.3 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 and 3.2 times more Protein than Raw Raspberries.
- Both Raw Raspberries as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.