Nutrient Comparison: Raspberries VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Brazilnuts:
- 14 ounces of Raspberries have 2 times more Vitamin B3, 1.8 times more Vitamin B5, 37.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 19.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Raspberries.
- Both Raspberries and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Raspberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Brazilnuts:
- 14 ounces of Raspberries have 25.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Calcium, 19.4 times more Copper, 3.5 times more Iron, 17.1 times more Magnesium, 1.8 times more Manganese, 25 times more Phosphorus, 4.4 times more Potassium, 9585 times more Selenium and 9.7 times more Zinc than Raw Raspberries.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 3.5 times more Omega 3, 1.9 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.7 times more Energy, 103.2 times more Fat, 849.2 times more Saturated Fat, 97.8 times more Omega 6 and 11.9 times more Protein than Raw Raspberries.
- Both Raspberries and Brazilnuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Raspberries provide inadequate amounts of Energy and Omega 6