Comparing Nutrients in 500 calories RaspberriesVS Brazilnuts
Weight per 500 calories
Raspberries
962g
Brazilnuts
76g
Dried Brazilnuts have 12.7 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Brazilnuts?
Discover which food has more nutrients per 500 calories - Raspberries or Brazilnuts?
Lets compare vitamin content per 500 calories of Raspberries vs Brazilnuts:
500 calories of Raspberries have 13.8 times more Vitamin B2, 25.7 times more Vitamin B3, 22.7 times more Vitamin B5, 6.9 times more Vitamin B6, 12.1 times more Vitamin B9, 474.3 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Raw Raspberries.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Raspberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Brazilnuts:
500 calories of Raspberries have 2 times more Calcium, 3.6 times more Iron, 6.9 times more Manganese, 2.9 times more Potassium, 1.3 times more Zinc and 317.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus and 756.3 times more Selenium than Raw Raspberries.
500 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 44.4 times more Omega 3, 12.9 times more Carbohydrate, 24 times more Sugars, more Fructose and 11 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.1 times more Fat, 67 times more Saturated Fat and 7.7 times more Omega 6 than Raw Raspberries.
Both Raspberries and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate