Nutrient Comparison: Canned Refried Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Frozen Carrots:
- 14 ounces of Canned Refried Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B3, 6.3 times more Vitamin E and 8.4 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Frozen Carrots:
- 14 ounces of Canned Refried Beans have 1.7 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- Both Canned Refried Beans and Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans have 2.5 times more Energy, 4.4 times more Fat, 9.9 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Carbohydrate and 6.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.8 times more Sugars than Canned Refried Beans.
- Both Canned Refried Beans and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein