Comparing Nutrients in 300 calories Canned Refried BeansVS Frozen Carrots
Weight per 300 calories
Canned Refried Beans
333g
Frozen Carrots
833g
Canned Refried Beans have 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Frozen Carrots?
Canned Refried Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 15.8 times more Vitamin E and 21 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Refried Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Frozen Carrots:
300 calories of Canned Refried Beans have 1.3 times more Iron, 3.3 times more Selenium and 2.2 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 2.9 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 1.7 times more Fat, 5.4 times more Saturated Fat, 4 times more Omega 3 and 2.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 6, 1.5 times more Carbohydrate, 22 times more Sugars and 2.2 times more Fiber than Canned Refried Beans.
Both Canned Refried Beans and Frozen Carrots offer comparable quantities of Energy per 300 calories.