Canned Refried Beans have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Cooked Frozen Carrots?
Canned Refried Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 27.3 times more Vitamin E and 15.8 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
300 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Refried Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Cooked Frozen Carrots:
300 calories of Canned Refried Beans have 1.3 times more Magnesium, 1.2 times more Phosphorus, 4 times more Selenium and 2.6 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium, 1.5 times more Zinc and 2.8 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 1.2 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 3 and 3.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 6, 1.4 times more Carbohydrate, 18.4 times more Sugars and 2.2 times more Fiber than Canned Refried Beans.
Both Canned Refried Beans and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.