Nutrient Comparison: Canned Refried Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Refried Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Refried Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Refried Beans have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 11.2 times more Vitamin E and 6.5 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Refried Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Refried Beans have 1.6 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 9.7 times more Selenium, 6.3 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- Both Canned Refried Beans and Cooked Frozen Carrots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Refried Beans have 2.4 times more Energy, 3 times more Fat, 3.8 times more Omega 3, 1.2 times more Omega 6, 1.8 times more Carbohydrate and 8.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7.6 times more Sugars than Canned Refried Beans.
- Both Canned Refried Beans and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein