Nutrient Comparison: Canned Refried Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Dried Butternuts:
- 14 ounces of Canned Refried Beans have 1.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Refried Beans.
- Both Canned Refried Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Dried Butternuts:
- 14 ounces of Canned Refried Beans have 370 times more Sodium and 23.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 22.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 5.4 times more Zinc than Canned Refried Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 6.8 times more Energy, 28.3 times more Fat, 2.1 times more Saturated Fat, 51.6 times more Omega 3, 93.4 times more Omega 6, 1.3 times more Fiber and 5 times more Protein than Canned Refried Beans.
- Both Canned Refried Beans and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.