Comparing Nutrients in 500 calories Canned Refried BeansVS Dried Butternuts
Weight per 500 calories
Canned Refried Beans
556g
Dried Butternuts
81.7g
Dried Butternuts have 6.8 times more energy per unit of mass than Canned Refried Beans, which is very high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Dried Butternuts?
Canned Refried Beans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Refried Beans vs Dried Butternuts:
500 calories of Canned Refried Beans have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.8 times more Vitamin C than Dried Butternuts.
Both Canned Refried Beans and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Refried Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans vs Dried Butternuts:
500 calories of Canned Refried Beans have 3.7 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Selenium, 2516 times more Sodium, 1.3 times more Zinc and 158.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.3 times more Manganese than Canned Refried Beans.
Both Canned Refried Beans and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans have 3.3 times more Saturated Fat, 7.6 times more Carbohydrate, 5.4 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.2 times more Fat, 7.6 times more Omega 3 and 13.7 times more Omega 6 than Canned Refried Beans.
Both Canned Refried Beans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate