Nutrient Comparison: Canned Refried Beans VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 12 times more Vitamin B1, 9.6 times more Vitamin B2, 24.9 times more Vitamin B3, 19.9 times more Vitamin B5, 4.4 times more Vitamin B6, 10.9 times more Vitamin B9, 19.5 times more Vitamin C, 136.1 times more Vitamin E and 23.2 times more Vitamin K than Canned Refried Beans.
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Tomato Powder:
- 14 ounces of Canned Refried Beans have 2.8 times more Sodium and 25.4 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 5.7 times more Calcium, 9.6 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium and 2.9 times more Zinc than Canned Refried Beans.
- Both Canned Refried Beans and Tomato Powder contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans have 4.6 times more Fat, 24.1 times more Omega 3 and 2.1 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.4 times more Energy, 5.5 times more Carbohydrate, 81.3 times more Sugars, 4.5 times more Fiber and 2.6 times more Protein than Canned Refried Beans.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6