Nutrient Comparison: Tomato Powder VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Meatless Bacon:
- 14 ounces of Tomato Powder have 215.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 33.3 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 4.8 times more Vitamin B1 than Tomato Powder.
- Both Tomato Powder and Meatless Bacon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Meatless Bacon:
- 14 ounces of Tomato Powder have 7.2 times more Calcium, 11.8 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 11.3 times more Potassium and 4.1 times more Zinc than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.4 times more Selenium and 10.9 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 14.1 times more Carbohydrate, more Sugars and 6.3 times more Fiber than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 67.1 times more Fat, 74.5 times more Saturated Fat, 240.9 times more Omega 3 and 80.4 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Meatless Bacon offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6