Nutrient Comparison: Raw Frozen Rhubarb VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 8.8 times more Vitamin B6, 7.6 times more Vitamin B9, 17.7 times more Vitamin C, 3.3 times more Vitamin E and 6 times more Vitamin K than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Brussels Sprouts:
- 14 ounces of Raw Frozen Rhubarb have 4.6 times more Calcium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium and 4.2 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fiber and 6.1 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.